Susan David, Ph.D. LinkedIn Posts

BREAKING: It’s World Mental Health Day, which means it’s time for a reality check. Are we doing the best we can to support

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So many of us are feeling the weight of life's demands—stress at work, keeping up at

Sometimes we get stuck. We think we’re in a stalemate when we’re actually in a season.

Seasons pass.

Seasons need self-compassion. They need a heart

Learning to accept all our emotions—even the uncomfortable ones—is essential to our wellbeing.

For the past few decades, I've challenged the narrative that

Learning to accept all our emotions—even the uncomfortable ones—is essential to our wellbeing.

For the past few decades, I've challenged the narrative that

Despite its far-reaching impact, the psychological skill set that aids our wellbeing is rarely addressed or prioritized. Human skills have been cast aside

📣UPDATE: Enrollment for this learning journey has sold out a second time and officially closed. For those who missed this one but are

Got a tough conversation ahead of you? Emotions are the key driver of whether a conversation is effective—or not.

If you're finding it difficult

📣 SOLD OUT! We are completely sold out of our only public-enrollment learning journey of the year, Emotional Agility for Wellbeing at Work.

Making a hard choice can actually be liberating. It’s a powerful opportunity to shape your life and define who you truly are. Ask

What's in your current book stack? 📚

If you don't have a copy of Emotional Agility yet, you can pick one up at

How do we navigate a world of uncertainty and impermanence? From a values-connected foundation.

We can't hold on to anything forever, but we

Stress happens.

You don't need to eliminate it to enjoy your career or live a fulfilling life—quite the contrary. Stress is part of

You are more than your job.

It’s important and healthy to have a strong understanding of who you are.

Identity helps us feel grounded

We’ll all be on the lookout for ghouls and goblins today, but sometimes the scariest creature we have to confront actually resides within

We don't always label our emotions correctly—or at all.

This makes it difficult for us to experience our emotions and to subsequently

The world is a chaotic, uncertain place, but this I know for sure: we can always benefit from a little self-compassion.   

In our

We’re all human. We're all imperfect. None of us has all the answers.

With practice and reflection, our self-compassion can be an antidote

Ironically, the very qualities that are needed in complex contexts are undermined by that same complexity. Instead of being tolerant of ambiguity, relationship-oriented,

The most powerful way to grow into your possibility is to make these three people proud:
🧒 the past you - the little