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Fear often comes in the way of taking risks. The only way to get the best fruit is when we go out on

Do you fast once a week?
 
Whether it's intermittent fasting, time-restricted feeding, or prolonged fasts, the science behind its advantages is compelling. Here are

"The horse is a mirror to your soul...and sometimes you might not like what you see in the mirror." – Buck Brannaman

Horses are

"Take care of your body. It's the only place you have to live." - Jim Rohn

While AI (Artificial Intelligence) has made great strides

"Leadership is not about being in charge. It's about taking care of those in your charge." - Simon Sinek

Sometimes, we need to pause

How often do you find your inner critic holding you back?

1. Negative Self-Talk: By constantly undermining our confidence, it prevents us from taking risks

Today on my Birthday, I am reflecting and comparing my incredible journey to a LOTUS flower as I have grown through what I

Do you find yourself spending countless hours sitting with a bad posture?

Watch this video for some simple go-to strategies to prevent lower back

Body language and gestures are unique and deeply ingrained in every culture.

From the bow in Japan, signifying respect and humility, to the

How do you feel about the rate AI (Artificial Intelligence) is progressing with no governance?

🤱 Mothering AI: Much like raising a child, developing

Do you spend quality time with your children?

The best gift we can give to our children is our time.

Playfulness contributes to the overall

Did you know that eagles are known for their powerful symbolism and unique characteristics?

Some leadership lessons to learn from these regal birds:

1.   Embrace

Ever noticed how fruits and vegetables at your local supermarket seem to be almost identical twins in size and shape?
 
There's a growing

Microplastics have become a pervasive issue, contaminating our oceans, wildlife, and even the air we breathe.
 
Their tiny size allows them to infiltrate ecosystems,

Time to reflect – What is holding you back?
 
We often encounter invisible barriers that hinder our progress. These could be self-doubt, fear of

Do you struggle with self-belief?
 
Self-belief is not just about confidence; it's about recognizing our potential, embracing our capabilities, and understanding that our limitations

When we think about leadership, we often envision someone with charisma, vision, and the ability to rally a team around a shared goal.

Do you agree that true excellence cannot be quickly acquired by shortcuts, quick fixes, hacks, or instant solutions to problems?
 
Achieving real results

"A boss demands, a leader inspires."

Transforming into a leader is an ongoing journey. Here are three essential characteristics that great leaders have:

1. Self-Awareness 🧠

"Empathy is about finding echoes of another person in yourself." - Mohsin Hamid

The impact of acting with empathy and bravery to save someone’s