Gaur Gopal Das LinkedIn Posts

Simple yet profound remedies for our holistic wellbeing 👇🏽

#exercise #workout #yoga #startmoving #selfcontrol #emotionaleating #watchyourdiet #sunbathing #happyhormones #qualitysleep #sleepwell #restfulsleep #mindset #healing #wellbeing

Just like a well-oiled machine, our body and mind need rest to perform at their best.

While we often allow our bodies to

Everything we seek to manifest in our lives starts within, in the space between our ears.

By elevating the quality of our inner

When I joined the ashram nearly three decades ago, all the monks were given identical footwear—not the white and blue strap 🩴🩴 like

In our busy lives, staying active requires us to intentionally slow down.

Our energy to keep going comes not just from being active but

Comparison can be beneficial when it inspires us to learn and grow.

But it becomes a stumbling block when it makes us feel

Maturity is about understanding what to say and what to hold back, when to speak and when to remain silent, how to communicate

A lion is powerful and known as the King of the Jungle for a reason—its unshakable self-belief.

Too often, our inner voice becomes our

When issues arise in our relationships, we often hold back from expressing ourselves, fearing that open communication might damage the relationship. However, staying

In the journey of life, we face many battles—personal, professional, emotional, and financial.

Some battles we win, others we lose, but the ultimate goal

This depiction is spot on!

Can you caption this in no more than 3 words?

IC: Unknown

#caption #linkedinlearnings #linkedinlessons #thoughtfortheday #selfreflection #dailywisdom

We spend the most time with the person we see in the mirror.

In spending time with others, let’s not forget to spend

Nobody and nothing are responsible for our happiness but ourselves.

While what we have can add immense value to our life journey, who

Organizations have plenty of information and knowledge. What truly needs to grow is a culture of empathy, sensitivity, and care, making these values

Throwback to a talk I gave at the House of Commons, British Parliament.

In the photo: Taking a moment to connect with a deeper

Although this may not be the most suitable platform for a post like this, the question is quite common here in India, which

Whether professional or personal, relationships thrive when they’re reciprocal, not one sided.

#drawboundaries #selfrespect #relationshipadvice #relationshipcoaching #knowyourlimits #saturdaywisdom #motivationalspeaker #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp

None of us are perfect. Though we are blessed with something, we lack something, too.

The beauty of life is that it—and we—can

It's wonderful to have the intention and make an effort to please others, but becoming obsessed with keeping everyone happy can lead to

People, places, and situations can trigger both positive and negative memories.

If the memories are good, cherish them, reminding yourself that life’s beauty