andrew-huberman LinkedIn Posts

Dopamine:

1) is not about pleasure
2) drives motivation
3) mediates reward driven learning
4) is non-infinite but renewable
5) is also involved in movement
6) plays a

“It’s impossible to become addicted to a substance you’ve never taken [or a behavior you’ve never engaged in].”

Why? Because dopamine controls reinforcement learning.

—Robert

Huberman Lab Neural Network Newsletter on zero-cost tools to harness the power of light to improve mental and physical health.

A new episode of Huberman Lab is out now on controlling stress for healthy eating, metabolism and aging with Elissa Epel, PhD, professor

A new episode of Huberman Lab is out now on how to optimize your water quality and intake for health and performance.

I discuss

A new Huberman Lab episode is out now on how to shape your identity and goals with Maya Shankar, Ph.D., a cognitive scientist,

A new Huberman Lab episode is out now on ketamine and its benefits and risks for depression, post-traumatic stress disorder (PTSD), and neuroplasticity.

I

A major takeaway from my recent conversation with the Chair of Ophthalmology at Stanford University School of Medicine: kids and adults should get

On the latest episode of Huberman Lab, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink — a company whose stated

Hat tip to everyone who is striving to be forward center of mass, building things, giving to the world and striving to be

A new Huberman Lab episode is out now on mastering growth mindset with David Yeager, Ph.D., a professor of psychology at the The

This one will make you stronger… but not by the path you imagine. Everyone, men, women, young, and old, can benefit from Coleman

I was close friends with the late (and great) Ben Barres, MD, Ph.D., and recorded 5+ hours of interviews with him not long

In episode 2 of a 6-part Huberman Lab Guest Series on sleep, Matthew Walker, PhD, explains one of the common issues people face:

Episode 2 of a 6-part Huberman Lab Guest Series on sleep with Matthew Walker, PhD, professor of neuroscience and psychology and founder of

A new Huberman Lab episode is out now on overcoming physical and emotional challenges with Coleman Ruiz, a former Tier One U.S. Navy

Episode 1 of a 6-part Huberman Lab Guest Series on sleep with Matthew Walker, PhD, professor of neuroscience and psychology and founder of

A new Huberman Lab episode is out now on the benefits and risks of peptide therapeutics for physical and mental health.

The first episode of a six-episode special Huberman Lab Guest Series on sleep with Matthew Walker, PhD will air this Wednesday, April 3.

Are you capturing first thoughts of the day and from the processing (that we know happens) in sleep? Or are you going immediately